Rachel Edgington
Specialist Mental Health Coach and Social Support Consultant
Contact Details
Associations & Memberships
My training is accredited by the International Coaching Federation, and I practice within their ethical framework. I am DBS approved.
About
Life isn’t just for living; it’s for flourishing. As a mental health coach and social support consultant, I partner with people on their recovery journey as they navigate their mental health challenges towards meaning, fulfilment, and purpose.
I am a strengths-based, holistic practitioner who draws on the theory and practice of positive psychology. My work integrates evidence-informed approaches including motivational interviewing, cognitive behavioural coaching, and graded exposure, alongside a trauma-informed style.
I have over 20 years’ experience working in mental health in both NHS and Social Services settings and have also volunteered extensively in the charitable sector in both pastoral and training roles. Life changed for me when I became a full-time unpaid carer for a close relative with dementia. I now work part-time in the statutory sector.
I work across the mental health spectrum, including:
- Anxiety and depressive disorders
- Agoraphobia
- Psychosis (including bipolar disorder and schizophrenia)
- Neurodivergence
- Dementia
I also work with carers and families as they navigate their loved ones’ illness and recovery.
What I Offer
Specialist Mental Health & Wellbeing Coaching
A strengths-based, forward-focused conversation designed to support your personalised recovery
and wellbeing goals. Together, we will identify what matters most to you and create meaningful,
practical, and achievable steps forward.
Sessions are usually 55 minutes and are recommended in blocks of 4–6 sessions.
Coaching Plus
Includes both the coaching conversation and additional practical support where needed.
This option is ideal if you would like help building confidence, independence, and everyday life skills.
Support may include:
• Accessing community facilities and services
• Help with administration or paperwork
• Advocacy and liaison support
• Researching and identifying helpful resources
Sessions are 60–90 minutes and are recommended in blocks of 4–6 sessions.
Diagnosis Support Package
2 × 90 minute sessions
A dedicated space to reflect following a new diagnosis. We will explore your thoughts, priorities,
and next steps, and identify the information, care, and support you may need moving forward.
Between sessions, I will research personalised options and recommendations for you, which we
will review together in the second session. I recommend a minimum of one month between sessions.
Carer’s Support Package
2 × 75 minute sessions
Designed for family members and friends supporting someone with a mental health diagnosis.
This package offers time to reflect on your experience so far and plan next steps. Support may include:
- Understanding the diagnosis
- Building helpful skills and knowledge
- Creating a personalised carer wellbeing plan
Carers are also welcome to access individual coaching to support their own wellbeing.
Getting Started
I offer a free 20 minute telephone or online consultation to help you decide which service would
best suit your needs.
If you would prefer a more in-depth starting point, you can book a 50 minute assessment
session, where we will explore your situation in detail and create a bespoke support package
tailored to you.
Sessions are available in person, by telephone, or online. Coaching Plus sessions can take
place in the community or home environment where indicated.
Qualifications
- BA (Hons) Dunelm – St John’s College, Durham University
- Postgraduate Diploma in Mental Health & Wellbeing Coaching (Distinction) – Kingstown College, Ireland
- MA modules in Pastoral Care, Supervision & Family‑Based Community Care – Oasis College & Staffordshire University
- Further training in psycho‑social education (Prof. Richard Gray), motivational interviewing, trauma‑informed care, and personality disorders
Fees
Fees vary according to the type of session booked.